yoga in english

 

ASANA, FLOW & BREATH

 

Revitalize your body and relax your mind with a gentle vinyasa.

Dive into a movement carried and guided by your breath.

This practice helps to stretch, release tensions and rise your awareness.

 

The class ends with a short meditation followed by a deep savasana (relaxation) surrounded with sound.

 

 

 

Montag, 19:45 – 21 h, mit Lenka

Ab September!